A study shows that for older folks, a workout that includes balance exercises will help reduce the risk of a nasty fall better than one that stresses walking.
For older folks, any exercise program beats no program at all, but a workout that includes balance exercises will help reduce the risk of a nasty fall better than one that stresses walking, a study shows. Balance exercises involved standing on one foot or with feet close together and trying to move in a controlled manner, with as little help as possible from the hands. In general, more time exercising helps people avoid falls, according to the research.
Source: Journal of the American Geriatrics Society, December 2008
http://forecast.diabetes.org/magazine/forecast/finding-balance
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